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Cardio / Right at the heart of your fitness training

CARDIO :Cardio," which is fitness slang for cardiovascular activity, may be one of the most important types of physical activity to engage in. To maintain health, the Centers for Disease Control and the American College of Sports Medicine recommend performing a minimum of 30 minutes of moderate-intensity cardio activity on most, if not all, days of the week. Many different types of cardio exist, and you can mix and match different varieties to get the most benefit from your workout

Results
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Calories Burned
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- Strength 75%
- Aerobic 100%
- Resistance 50%
Metric BMI Formula

BMI = ( Weight in Kilograms / ( Height in Meters x Height in Meters ) ) MAXIMUM HEART RATE = Subtract your present age from 220 to calculate your maximum heart rate .
Check how many Calories you Burned
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Strenght/ Stranghten yourself

STRENGTH : a method of improving muscular strength by gradually increasing the ability to resist force through the use of free weights, machines, or the person's own body weight. Strength training sessions are designed to impose increasingly greater resistance, which in turn stimulates development of muscle strength to meet the added demand.

Results
Check BMI
Calories Burned
Calorie Calculator

Vim id causae iriure integre, fugit lobortis salutandi qui at. Eros dolores tractatos vix ei, sonet errem qui te. Sed ut animal accusam delicatissimi. Vocent tincidunt ea qui, id qui justo vidisse docendi, at mundi mentitum theophrastus vis. Ex utroque eleifend qui.
- Strength 75%
- Aerobic 100%
- Resistance 50%
Metric BMI Formula

BMI = ( Weight in Kilograms / ( Height in Meters x Height in Meters ) ) MAXIMUM HEART RATE = Subtract your present age from 220 to calculate your maximum heart rate .
Calorie Calculator
Check how many Calories you Burned

Cardio + Strenght: Circuit / Amzing combination of Cardio and Strangth

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.